Motivation to exercise and burn fat! HypnoMotiFit.

HypnoMotiFit. Motivation to exercise and burn fat. Losing weight has always been issue for generations. Over the last few months I have devised and perfected a program that allows my clients to see weight loss in a healthy and sustainable way through exercise and psychology. I have used a well-known training and exercise program which many people may know as being ‘interval training (Inc. fat burn heart rate)’ and I have also included my ‘Slimmer Mind Program’ and several motivation techniques as well as motivation hypnotherapy, now known as ‘HypnoMotiFit. All these programs and techniques combined see very fast results in a matter of 8 weeks seeing a huge inch losses and weight loss. I am now running this program on a one to one basis or if you have a few friends of similar fitness that would like to join, group discounts will apply. For more information with regards to this program please contact me. Over the last few weeks I have been asked by many clients and people via social networking (Twitter: @Stevie_McKeown) to tell them what their personal fat burn heart rate (FBHR) would be, so I have put together some information for your perusal and how to work out your own FBHR. What is the fat burning zone? Although the origin of the (FBHR) concept is unknown, the fitness industry probably seized on the following key facts: Low- to moderate-intensity exercise is fuelled predominantly by fat; 2. An optimum fat burning rate has been identified at 65% of maximal oxygen consumption (VO2 max) – the body’s ability to take on board and use oxygen during...

Therapies and their differences explained.

Therapies and their differences. by Steve McKeown, Trainer, Hypnotherpist, Life Coach, NLP Master. Pure Hypnoanalysis (Psychoanalysis – Using Hypnosis). Including: Explanation of Pure Hypnoanalysis, Hypnoanalysis opposed to Suggestion therapy. Life Coaching (Humanistic Psychology). Including: Explanation of Life Coaching, Practical elements of coaching.   Pure Hypnoanalysis (Psychoanalysis – Using Hypnosis). Pure Hypnoanalysis is the single most effective form of therapy available in the world today, for the resolution of anxiety, depression, phobias, fears, eating disorders and other psychological and emotional problems/symptoms. Pure Hypnoanalysis is a highly developed form of hypnoanalysis (sometimes called hypno-analysis or analytical hypnotherapy) Hypnoanalysis, in its various forms, is practised all over the world, though only IAPH Members are trained to practice the amazing ‘Pure’ version. To understand why Pure Hypnoanalysis is SO effective, please read the transcript below. This form of hypnotherapy can TOTALLY RESOLVE the CAUSE of unconscious anxieties – leaving the sufferer free of their symptoms for life!   Hypnoanalysis opposed to Suggestion Therapy. Suggestion Therapy is ‘normal’ hypnotherapy. When you hear the term ‘hypnotherapy’ used in the media, they are (most often) referring to this type of therapy. Basically, you will be relaxed into a lovely, calm light hypnotic state (where you will be wide awake and fully in control – but nice and relaxed) and you will be given suggestions that will affect your behaviour/feelings once you are out of the hypnotic state – hence the term ‘post-hypnotic suggestion’. The type of suggestion given will depend on the symptom you want help with. If you are stopping smoking, a typical suggestion would be ‘you will feel a huge sense of pride and pleasure...