Self Talk – Learn how to retrain your brain.

Self Talk – Learn how to retrain your brain. The biggest element that influences our thoughts and actions is our inner-voice (an analogy of self-talk). It is the underline cause of our thoughts, and creates the outcome of what happens in our lives, though many people are unaware that the inner-voice really even exists. Your inner-voice is the voice of your thoughts, the internal critique within your head. It constantly changes due to your feelings, experiences, overall moods.Many patterns often begin at early childhood beginning with the influences of family and friends learning their erroneous behaviors. In a perfect world, a happy and positive childhood would give us a positive inner dialog of thought and in turn a positive attitude. So,the opposite is also true, Negative thoughts and beliefs lead to negative outcomes which lead to negative experiences. Cognition (Thinking): ask your self who taught you to think and feel? No, one, you had to learn this yourself, unlike every else you were taught. Becoming aware of your inner-voice can be a life changing experience. It is the prime influence over you, an individual with an individual personality. Like a magnet, your inner voice attracts a reflection of itself , through reversed pscyhology (coue’s law of reversed affect) and negative self suggestion. This in-turn produces negative feelings, thoughts, negative talk attracts negative outcomes, thus your health also becomes a victim of negative thought process. Reversed effort (Coue’s Law): Say ‘to yourself or to someone else’, ‘DONT THINK OF ZEBRA’s, its inevitable you or the other person will think of the opposit. An Inner voice that is out of control...

Therapy for High Blood Pressure.

If you have high blood pressure issues then you may need to take control of your anxiety to help with your hypertension. Nearly 16 million people in the UK suffer from high blood pressure and that equates to 20% of all deaths in the whole world. When hypertension is left untreated it can lead to many complications. You need to get the support it will take to get your blood pressure under control quickly. The good news is that there is more than one thing that helps lower blood pressure and bring your pressure under control. If you want to do something that will help control blood pressure then it would be a great ideas to reduce the amount of stress and anxiety in your daily routine life. This can be helped by a technique I use within my clinic (see, control your inner voice). There are two primary culprits for high blood pressure (hypertension) and the various associated problems, stress and anxiety. Anxiety and stress is due to badly managed thinking which in turn creates anxiety, stress, then produces physical responses. (i will try demonstrate how your bad thoughts are slowly ruining your health). The key to managing your stress and anxiety is to begin to understand your ‘thinking’, or cognition. Understanding your thinking will ultimately allow you identify when your thinking negatively, once this is mastered you will begin to feel much happier and healthier. When you begin to understand how your brain and body coerce together you will be able to make changes accordingly, this will then allow you to deal with experiences and events in...